Exercise and sport are not anymore an option. Why is it so important?

Reduces stress, elevates moods and helps you sleep better.

Have you ever heard the expression User or lose it? Yes, it is True! If you don't use your Body, it will surely be lost. Your muscles will become flaccid and weak, your heart and lungs will not function efficiently and your joints will be rigid and fragile. And you will soon suffer back pain. Inactivity is a risk to health! It prevents you from diseases.
Our bodies were designed to move and crave exercise. Regular exercise is necessary for good health and physical condition. It reduces the risk of heart disease, cancer, hypertension, and diabetes, among others. It can improve its appearance and delay the aging process.
Improves endurance working your body what it will be more efficient and use less energy.

Strengthens and exercising with weights and other forms of training, develop and maintain muscles, bones, and ligaments for greater strength and endurance. Your physique improves and your muscles become firmer and more toned.

Improves flexibility: Stretches improve your flexibility, balance, and coordination and reduce the risk of injury. They help to "loosen" the muscles, feeling more relaxed.

Weight control: Exercise is also a key to controlling weight because it burns calories. If you burn more calories than you eat, you will lose weight. It's that simple. And staying slim is a synonym of longevity.

Improves the quality of life and reduces stress. When exercising regularly you will improve the quality of your life. Exercise reduces stress, elevates moods and helps you sleep better. You can see yourself and feel younger throughout your life. Today it is scientifically demonstrated that by exercising you'll feel happier.

How often should I exercise? Three days per week is realistic, safe and effective. It will not take much longer for you to feel much better.