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RE: Why Emotional Intelligence Is A Key Factor To Success !
Great post.
I might add that one of the best methods for achieving some of your tips such as studying yourself and managing your emotions is to do some mindfulness or meditation on a regular basis.
It allows you to first of all identify the kind of thoughts that trigger certain emotions and also to develop better control of them over time.
https://steemit.com/health/@sirwinchester/meditation-benefits-techniques-tips-and-info-for-beginners
https://steemit.com/life/@sirwinchester/mindfulness-what-is-it-what-are-the-benefits-and-how-to-practice-it
@sirwinchester is very varied... He already did posts with this kind of topic ;)
Cool thanks for the links.
great addition, thank you! I'm a big fan of mindfulness and meditation as well, I have written 2 posts about those topics, what a coincidence! I see, we are on the same wave length!
Fantastic. I only recently started following you after you did a car post so I probably missed them will check them out when I have a moment:)
I do agree with you. Meditation and mindfulness help balance our emotions.