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RE: A Different Look on Morning Routines

in #life7 years ago

Yeah exactly, once we do the first step then the rest is easy. :)

I think we all have these struggles, and sometimes the solution is that you don't need to change the habits at a 100% level from the first day, maybe start at 1% (1 is greater than 0) and little by little you get stronger and your wins accumulate... Your brain gets trained to see you effecting change.

If I were you I'd try to wake up at 7:45 for a few days, then 7:30... Until I make my way to 6 am. But we are all different and what works for you may be different.

You can try and test until you win :) And you're right, all you need is the first step :)

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