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RE: Project Steemfat 3: The routine is coming back.
The best tempo to do your exercises is 1 second push, 1 second hold and 3 seconds the negative part of the motion, at least from what i've read in the studies, you can also make that 1 second hold a little longer, especially on back exercises, i like to feel my back contracting, which is one of the hardest parts of the body to feel contracting
I'll try this too. Keep the body guessing.