Muscular contraction that means 'tension' in the muscular sense.Muscle tension is a well-known thing. In medicine, it is known as 'Masal Pool', 'Strain', 'Masal Spasm', 'Cramp' etc.

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How to stretch muscles?

Muscular muscles are two types of muscles. (1) Those who do not wish to be like, such as Haripand (2) Optional muscle. Which we can run ourselves like. With the help of the optional muscles, we perform various functions by handling organs. These muscles are usually shrink or stretch. But some time the muscles are permanently shrunken and can not stretch. This is the reason that the muscles are tense.

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The reason

If one of the muscles of the body is used for a long time, muscle pressure is due to sudden movement, heavy lifting, etc. due to muscle tension. From anxiety, muscles can be tense.

Eating too much like eating habits, lack of sodium and potassium in the body etc. can also cause muscle tension.

Any body muscle tension depends on one's daily life. Those who work long hours on computers or chairs or drive for long periods of time, they are more likely to wear their shoulders, neck and back muscles. Players have the risk of tension in the hands and feet of muscles.

If the muscle tension is not completely relieved, the nodule can be created in that muscle. A part of the muscle being shrunk permanently is called a neodyl. The coordination between the bones and the muscles is broken due to this nodule. As a result, there may be pain in the bone joint. Arthritis complications can occur if you are older.

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What to do:

1. Expand body. When the feet get weak, keep the two hands on the wall facing one wall and do not break the knees and keep moving slowly. Do not remove the hand from the wall. Stay in the same way after a few feet back.
2. Massage the affected area. Begin the massage from the spine of the muscles and slowly move towards the center, but do not put too much pressure on the muscles.
3. If the muscle tension does not want to be removed in any way, you can sprinkle hot water in the affected area along with the spread of the body and massage.
4. If you are suffering from this problem due to the heat, then get rid of sunlight and drink cold water or energy drink.
5. If there is pressure on your muscles due to discharge, then wash it in the water and hold the hot water bottle or heating pad in your lower abdomen or in the abdomen.

When to call a doctor:

1. If your head rotates with the contraction of the muscles due to the warmth or the lack of awareness about your condition or condition, or you lose sight of it, then you are likely to be a victim of a hit stroke.
2. If you have a strong pressure on your chest, hardness or arm, or you feel the pain, you may be going to be a victim of a heart attack.
3. If you have a problem or have tension in your muscles for a long time.

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How to prevent:

1. Drink eight to ten glasses of water every day.
2. Regular physical exercise exercises, especially before going to bed.
3. Before starting the exercise, stimulate yourself with light body exercises and make your body fit for exercise.
4. However, in hot days to prevent muscle contractions due to the heat, drink a cup of cold water in small glasses or cups before and after exercise and drink water every 15 minutes after exercise. (But drinking a lot of water together can cause your stomach to become bad.) If you have the habit of drinking cocoa or Pepsi, drink it, which is lower in sugar levels.

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Tips

1. Vitamin E prevents tonal muscle tension. It keeps blood circulation in the artery.

2. You can sleep after the thin socks to prevent muscle tension at night. You can have a small pillow near your knees.

3. Get enough rest before and after exercise.

4. To prevent muscle tension in winter, wear more clothes.