Definetly consider changing your diet- I have heard cutting carbs and sugars helps acid reflux a lot. Also, drinking apple cider vinegar sounds counter intuitive, but it’s also supposed to help acid reflux. Good luck getting it fixed! I know it’s quite painful. And I think after 4 months you definitely gave the no poo a good run
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I have heard of that, and was kind of worried it would not help but I think I can give that another go. Thanks! Dang. I like carbs.