How to take care of your smile and your soul

I think it's time to no longer consider selfishness the concern for our smile and soul. If you need inspiration to offer yourself a portion of self-love, read below my recommendations.

1. Give yourself a free day. A day when you do absolutely what your heart desires, whether you want to sit all day in pajamas and browse magazines, moan, or sit on the grass in the shade.

2. Learn something practical that you like. Whether it's a sewing course, first aid or Photoshop, the new skills will keep you enthusiastic and craving to explore. Who knows, maybe discover a new passion.

3. Donate. Money, blood, hair, objects, time, good talk. When you give others kindness, they automatically give you a portion and your soul.

4. Spend time with yourself and your thoughts. If "meditation" or "mindfulness" sounds too pretentious, you become more aware of your movements and sensations when doing trivial activities such as dishwashing, vacuuming, brushing teeth or dressing.

5.Make your analyzes periodically. Put emphasis on prevention and invest in your well-being. Go to a dental check to make sure your smile is beautiful and healthy.

6.What was your favorite book when you were little? But your favorite cartoon or cartoon? Maybe you had a magazine you adore or even a diafilm? Make a journey in time, back to your childhood and recall your sensations and emotions from that time by browsing or viewing the material. If you do not have them, you can find some help on the net.

7. Find a relaxing "uniform" to accompany your moments of relaxation: warm socks with spikes, a fluffy sweater, a large scarf that you wrap yourself in as a cocoon or a loved one's arms.

Yes, there are days when not everything is what you want. And it's okay for the smile to miss your face sometimes; he needs a vacation, does not he?