6 Common Causes Of Chest Pain

Although they can report many serious health problems, chest pains may also occur due to stressful situations or harmful habits.

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Did you know that some common causes of chest pain are less severe than others? The heart is the most active organ in the human body. It runs about 115,000 beats a day, 80 each minute and 42 million per year. It is active even when we rest.

The heart's role is to pump clean blood, rich in oxygen and various nutrients, into the body tissues. Despite the apparent perfection of the cardiovascular system, its functioning may be affected by a wide variety of problems that cause visible symptoms.

Alarm signals that deserve attention include chest pain. Although this type of pain is common in some people, many of us do not know their origins. If you want to discover some common causes of chest pain, read on and remember!

What are chest pains?

As their name suggests, chest pain is an unpleasant feeling of pain (like small strokes) in the heart and chest. Generally, they occur without warning and, among other things, they are accompanied by:

• Breathing difficulties
• Chest discomfort
• Pain
• Stress
• Anxiety

What common causes of chest pain deserve attention?

Chest pain can be associated with a high number of problems. Their most common causes are:

1. Muscle tension

Chest pain usually occurs due to muscle tension and can easily occur at times when we inhale a lot of air. To improve them, it is best to:

• Stay calm
• Breathe easily
• Let the pain go by itself

2. Anxiety and stress

Anxiety and stress can be direct causes of pain as both subject the body to excessive tension. The pain caused by these emotional states does not occur when we are tense, but later, as we rest.

3. Hyperactivity

When the heart rate is high, we tend to breathe more, which can cause chest pain.

4. Pericarditis

Pericarditis is a disease caused by inflammation of the pericardium. This is a membrane that covers the heart, responsible for:

• Storing fluids that lubricate the heart and reduce friction at its level.
• Limiting the movement of the heart.
• Pressure distribution.
• Isolation of the heart and infectious disease prevention.
• Although not a serious health problem, pericarditis can be treated with anti-inflammatory drugs.

5. Arrhythmias

Arrhythmias involve a change in heart rate, either exceeding or falling below normal, causing severe chest pain. The main causes of arrhythmias are:

• Tobacco consumption
• Anxiety
• Stress
• Caffeine consumption
• Excessive movement
• Obesity

6. Myocardial infarction

The myocardium is the muscular tissue in the heart, responsible for pumping blood through the circulatory system through contractions.

Cardiac insufficiency or myocardial infarction causes severe chest pain as part of the heart does not receive the blood it needs to function properly.

Who is prone to chest pain?

Although each of us can experience this unpleasant sensation at some point, there are certain factors that increase the risk of suffering from heart problems. These include:

• Hypertension
• obesity
• Smoking
• Hypercholesterolemia
• Inactivity
• Aged

What to do if you suffer from heart problems?

If you experience chest pain, the first step you need to do is stay calm. Here are what other measures you can take:

• Relax
• Adjust your breath
• Massages the region where the pain is located
• Drink water
• Wait until the sensation disappears