I don't think anyone is actually good at it. That's why they call it a practice. :D

Honestly, that feeling of lightness is a huge milestone! I wouldn't know what that is if I didn't get sick and take cough medicine this last winter! LOL! I fell asleep, was half groggy, and I felt a near separation of my astral body from my physical body.

That moment was very enlightening, though.

Thanks for the comment! xo