Turmeric is known for its great intense yellow color and as an ingredient in curry, to give color and great taste to foods. This root belongs to the family of ginger and has excellent properties that provide benefits to our body. In India, turmeric is considered a symbol of prosperity and physical and spiritual purifier.

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• The benefits of turmeric.

If it is well assimilated, the turmeric combat the oxidation of the tissues, reducing their irritation and deterioration. Hence, the efficacy of this medicinal root against inflammatory and neurodegenerative disorders. But its properties are many. Traditional medicine has used it for all kinds of disorders, from disinfecting wounds to treating colds, eczema or stings.

• Help fight cancer.
  Studies show that turmeric reduces the appearance of cancer cells in the mouth, skin and intestine. So much so that it is considered a potential cancer chemopreventive agent. It also facilitates the premature death of the cancer cell and is able to inhibit metastasis in numerous tumors. Breast cancer is one of those that best responds to curcuma. It can be used as an adjunct to chemotherapy, since it enhances the effectiveness of taxol and has an action similar to tamoxifen (both drugs common in this type of cancer).

• Relieves osteoarthritis.
  The turmeric acts on the mediators of inflammation, such as leukotrienes, neutrophils, platelet aggregation and the activity of the COX enzyme. It is considered that its anti-inflammatory action is comparable to that of ibuprofen in the treatment of conditions such as arthritis. The activity of turmeric is close to anti-inflammatory drugs.

• Alleviate the pain.
  It can not be affirmed that turmeric as a condiment is totally effective in painful crises. In this case are indicated, in addition to the spice in the meals, turmeric extract capsules with 95% curcuminoids and compounds that increase their bioavailability. To prevent relapse, one or two capsules of 500-600 mg can be taken for one or two months.
  Reduces inflammation of inflamed organs.
  Due to its anti-inflammatory action, turmeric is also indicated in other processes that affect organs, such as inflammatory bowel disease, inflammation of the ocular cornea, pancreatitis or irritable bowel.
  It is digestive and helps in diets.
  Added to stews, turmeric facilitates the metabolism of fats because it improves the quantity, quality and flow of bile. For this reason it is recommended when cholesterol is high or in cases of diabetes. In healthy people it is an excellent digestive with foods that are especially fat.
  It must be said that several studies have failed to cause a significant reduction in cholesterol with the administration of turmeric. However, the effect of high doses on triglyceride levels is somewhat higher, without being very significant. If we perform a diet of slimming, turmeric mobilizes and helps burn fat.

• It protects the brain.**
  Alzheimer's disease, whose causes are unknown, involves a chronic inflammation of the central nervous system. The usual treatment includes the use of anti-inflammatories. Experimental studies suggest that, thanks to its anti-inflammatory effect, the consumption of turmeric improves the quality of brain tissue and reduces the progression of Alzheimer's.
  It may also be useful in the complementary treatment of other neurological conditions such as Parkinson's. In this type of disorders, it is important that the patient does not take more drugs than necessary. Add curry to your dishes is recommended both for its anti-inflammatory effects and because it stimulates the sense of taste, which is often affected by neurological disease.

• It improves the health of the eyes and the skin.
  The nerve cells of the eye are loaded with pigments, and turmeric, possibly because it is a pigment, is very useful in the face of macular degeneration. This is a disease typical of old age, in which the macula - a very sensitive part of the retina - begins to degrade and lose its capacity for perception.
  Well, turmeric regenerates the so-called "retinal purple", implied in the perception of colors and in low light conditions. Now, turmeric does not act only from within the organism. He is also able to do it through the skin. Therefore it is indicated for the healing of ulcers and wounds, and as a rejuvenating agent.

Turmeric lends itself to different forms of presentation.

• In powders, as a culinary condiment, with which to flavor various dishes and stews.
• In micronized powders.
• In infusion of powders, generally associated with other plants.
• In liquid extracts, concentrated.
• In syrup, with lemon juice, to help lose weight and as a detoxifier.
• Turmeric supplements associated with complexes of phospholipids or trace elements that favor their absorption.
• In capsules.
• Turmeric oil, applied externally on inflamed skin, as fungicide or insect repellent, but also in massage on painful limbs due to rheumatic inflammations and muscular contractures.
• Turmeric poultices to cure acne and other skin impurities.

Contraindications of turmeric.

Turmeric should be consumed in moderate amounts, since its flavor is very penetrating and not everyone likes it. But in addition to that, because it can result in some side effects. It is advised to avoid its intake in pregnant women and in people who have serious problems in the gallbladder.

Source ;
https://mejorconsalud.com/para-que-sirve-la-curcumacomo-usarla/

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