Amazing Benefits Of Different Seeds

Seed is what turns into a plant after germination. While growing up the baby plant needs food to survive until it’s capable of producing its own food through photosynthesis. This is why the seed contains all the nutrition that is necessary for the development of the plant. It also helps to protect the plant from many outside diseases due to its anti-oxidant content in it.

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Seeds are one of the most powerful sources of nutrition. Therefore, we can get a lot of health and nutritious benefits by incorporating seeds as a part of our diet. Some seeds are even used as medicines for several different deficiencies and diseases.

Here are some amazing benefits of most healthy and nutritious seeds that you can eat :

• Hemp
  The seeds of hemp plant have a cure of several disease. It is also very nutritious, especially due to its high protein content. It is the most protein-rich superfood that you can use as your protein substitute if you’re a vegetarian. The quality of protein is also considered remarkable. Due to the health benefits of hemp oil, it’s also considered good for the heart, and treatment of different skin symptoms like dryness and itching.

• Pumpkin
  The most widely used seed throughout the world would be that of pumpkin. That’s because it’s available almost everywhere, and it has a lot of health benefits. The good fats, cholesterol and phosphorus content in pumpkin seeds are only few from the list of healthy nutrition found in it. It can decrease the risk of getting a cancer, reduces cholesterol, stones, and bladder related issues.

• Sunflower
  The health benefits of sunflower seeds include anti-inflammatory action, blood cholesterol stabilization and heart health. It is also rich in proteins and vitamins.

• Chia
  The chia seed is a great source of many micronutrients that are essential for our body’s health and development. They are rich in protein and omega-3 fats, which is great for your health. The anti-oxidizing properties of this seed also helps our body to get rid of free radicals and toxins from our body.

• Flax
  Flaxseed deserves to be on this list because it is stuffed with nutritional benefits. The different kinds of healthy fatty acids and protein content in it is good for the body in many ways. It is also used in herbal treatments in many parts of the world. It improves the health of our body and even decreases the risk of cancer.

• Pomegranate
  While some of us don’t like the seeds while eating our juicy pomegranates, eating them together with the fruit may be a better choice. It’s filled with several antioxidants that do wonders to our health and keeps our body protected from various diseases and illnesses.

• Basil
  The basil seed has been used by humans all around the world for centuries for nutrition and for medical purposes. It has a number of benefits to our body including weight control, reducing bad cholesterol, fighting high blood pressure, disease, stress, pain, high sugar levels, and improving brain, bones, heart, skin and hair health. It must be in your kitchen all the time for the health of your entire family. However, pregnant women are advised not to use it due to its hormonal interference.

Conclusion
While you can take seeds in different forms, it is a great substitute to meat. If you are a vegetarian you must consider incorporating it in your diet. They can be mixed in your dishes and desserts, or taken in combination with honey or yoghurt. For all the nutritional and medicinal benefits, these super seeds deserve a try.