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RE: Keto Diet Day #4- Sedation & Keto Capuccino Cheesecake Mousse
Fasting is supposed to be one of the best ways to reboot the immune system. 72 hours is recommended; easier said than done :) Being slim, I don't think I can afford 72 hours of no calories; I need more body fat not less!
Great post; and looking good @eveningstar92 ;)
I totally agree! I already struggle with slipping into being underweight, so i have to be careful with losing too much weight!! So i am on the same page as you :) One of my close friends is on a keto program with intermittent fasting, and i admire her dedication! I may have to give it a go here in a while ! I will admit that the keto diet has made me have less appetite, so i think that it would be a possibility in the future :)