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RE: Are You Causing Yourself To Have Short Term Memory Loss?
In recent years, I have notice my short term memory has been getting worse. I exercise every day, sleep well, and am generally low stress. Any other tips to help me out? I would appreciate anything.
Practice forcing yourself to remember things instead of writing them down, I know that one can help. You also can play games that will help with memory. Sometimes memory can be something that is practiced and built up :)
Thanks so much for the tip! I am going to start doing things to help me because what is more important than having a good memory!
Magnesium chloride also helps memory