Exercises that fight localized fat

Localized fat is a problem for many women. I help to tackle the problem with the help of specific exercises for areas such as the arms. Position yourself sitting on a ball with your back straight, legs at 90 degrees, the feet apart to shoulder width and a dumbbell in each hand.Perform bending the elbows, keeping your arms close to the body. Repeat 15 times

With your hands behind your back against a step and the vertical trunk, make elevations of the body making the length of the forearm, as it rises. Repeat 15 times.

Stand with your arms close to the body and elastic stuck in the feet, pull, causing the side elevation of the arms, with a slight flexion at the elbow to the shoulder height. Repeat 15 times

The belly is another area that deserves some attention. Do the exercises that follow. With your back against the ball, feet parallel, the legs bent 90 degrees and your hands behind your neck do the abdominals with an average amplitude. Repeat 15 times

Lying on the mattress with your legs flexed at 90 degrees, feet parallel and hands beside the body, run length of each leg alternately. Repeat 10 times with each leg.

Facedown and lined trunk and parallel to the ground, support only the forearms and toes and hold the plank position, always contracting the abdominal during 30 seconds

To work the buttocks, we suggest you three simple exercises. Start by lying on your back with one foot on the ground, stretched opposite leg and arms along the body. Lift the bowl to the body stand straight, between the shoulders and knees. Repeat 10 times with each leg

Lying on back and using the ball as a base for the feet, lift the bowl from the floor to the body stay in a straight line, between the shoulders and knees. Repeat 15 times

In the cat position, resting on the forearms and an additional weight on the ankle (shin), make the elevation of each of the back legs, alternately, keeping it bent at 90 degrees. Repeat 10 times with each leg.

Here are three exercises to work the thighs. With the right back against the ball, feet apart shoulder width apart, hands on your hips and one leg forward, alternately perform the bending of the other leg, without exceeding 90 degrees. Repeat the movement 10 times with each leg

With a dumbbell in each hand, back straight and legs shoulder width apart, move one foot as it were to a wider step. The leg flexes back to this an angle of 90 degrees without the front knee exceed the foot line

Against the wall in a sitting position with your feet parallel to shoulder width apart and your palms on the wall. Keep isometric chair position for 30 seconds