Diet for one day. Health. Egg. Part 6.

Egg is a high-grade digestible protein, which is easily and quickly absorbed by our body, it has a large set of essential amino acids.
The eggs contain a lot of nutrients, vitamins and minerals - it's an excellent source of protein. Eggs are good for a healthy diet. One egg contains 15% of the daily protein norm. Despite past claims, new studies have shown that cholesterol from eggs is balanced with phosphatides, so it is harmless to human health. In addition, eggs contain omega-3 acids, which reduce the level of triglycerides, thereby reducing the risk of cardiovascular disease.
Positive factors affecting the human body after daily consumption of eggs:
1 The consumption of 2-3 eggs per day will provide the body with such a substance as choline which feeds the brain cells, its deficiency can lead to memory deterioration.
2 Vision will improve, as eggs contain lutein - a substance that is responsible for clarity and visual acuity. It prevents vision problems in the future.
3 Egg contains vitamin D which in turn helps to absorb calcium strengthens bones and teeth.
4 Vitamin B in eggs protects the skin, hair and liver. Biotin, vitamin B12 and nutritious proteins help to strengthen hair and skin, and phospholipids contained in eggs help remove toxins from the liver.
5 Eggs are also useful for pregnant women, they contain all the necessary substances for the normal development of the fetus. Vitamin B9 - folic acid with the help of this vitamin forms the neural tube of the fetus, and the risk of mental retardation of the child is reduced.
6 The risk of developing cancer is reduced from daily consumption of eggs. Choline, which is useful and needed by the brain, also reduces the risk of cancer.
7 Eggs have a low calorie content, even in eggs there are substances that contribute to the removal of fats and cholesterol from the body is lecithin and choline.
Interesting fact! If you combine a low-calorie diet with eggs for breakfast, you can lose weight twice as fast. This breakfast allows you to reduce the amount of food consumed per day.
Useful and tasty salad for dinner from eggs, canned tuna and fresh cucumbers
Ingredients:
• Tuna canned in its own juice - 1 can;
• Eggs of chicken - 4 pieces;
• Cucumber - 2 pieces;
• Lemon and pepper for refueling.

• Cooking method:
• To prepare a salad with tuna, you need to prepare all the necessary products. Cucumbers to wash, dry, drain the water from the tuna. Eggs boil for 8 minutes, immediately cool in cold water.
• Cut into a bowl of cucumbers and eggs then add canned tuna. Shuffle everything. Salad sprinkle with lemon juice, pepper.
• Wish to decorate, add a leaf of lettuce and vegetables.

Another tasty and useful recipe is a baked egg in an avocado.
Ingredients:
• Eggs - 4 pieces;
• Avocados - 2 pieces;
• Olive oil;
• Salt, pepper to taste;
• Favorite spices.
• Cooking method:
• 1 Preheat the oven to 2000 ° C
• 2 Cut the avocado in half and remove the stone
• 3 Remove the pulp so that there is enough room for eggs
• 4 Pour the egg into half the avocado
• 5 Sprinkle with salt and pepper
• Bake for about 10 to 15 minutes.![едим.jpg]