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RE: How to give helpful praise instead of harmful praise
Yes, I agree that popular culture is not the most healthy culture. I'm also grateful that we have so many wonderful researchers doing such interesting studies these days. It also helps that their findings are published in easy-to-read books and articles.
For anyone who is interested in learning more about the effect of praise on developing a fixed or growth mindset, I highly recommend Carol Dweck's book Mindset.