Praying is the best for me to do, next is telling to my problems to my family, but sometimes I can't explain how I feel, my emotion is my enemy, I feel lonely even I don't have big problem. So I usually write a diary, and I always remember the bible text 1 Peter 5:7, Throw all your anxities to him, because he cares. When I can't talk to anyone, I just close my eyes and hold my own hands praying to God. And I made some notes to do if I'm in a same situation. Association to others help me too. Enough sleep, and nutritious food can make my feeling better.