A combination of a very clean diet, 20 minutes of HIIT daily, and weightlifting 4 days per week, made this transformation happen to me in 6 weeks. Most of the muscle was already there, I just had to lose some fat.
Here's an example of my daily diet at that time:
WOW! I didn't realize you could make such big changes in 6 weeks! This is really inspiring! Good job!I love the Cellucor products!
HIIT and clean eating are key! If you aren't familiar with High-Intensity Interval Training, check it out! You could even do a post about it ;) At this time of these photos, I was consuming a very low number of calories compared to what I normally eat and I wouldn't recommend that. I'd advise people to lose the fat more slowly.
P.S. Are you more like "Enthusiastic Emily" or "Ambitious Amber" in my most recent post? https://steemit.com/steemit/@shenanigator/what-william-learned-the-hard-way-your-strategy-may-be-crippling-your-steemit-potentential
Agreed, when I go on my diet, do the 5x5 one day, hiit the next day, 1-day rest. I can go from 13% to about 6.5% body fat is 6-8 weeks. As mentioned above calories in vs calories out.