Products for the brain

The effectiveness of the brain is enhanced not only by regular intellectual training, systematic studies, passing courses on the development of thinking, etc.

But before we tell you what products are useful for the brain, you need to pay attention, it will not be superfluous to recall that zealous with their use is not recommended.

The most useful products for the brain
To begin with, we will talk about the "hot six" of those (it is about them that is spoken of as a result of the study of the above-mentioned American publication).

Dried apricots
This dried fruit has an increased content of vitamin C and iron. Thanks to the iron stimulated the work of the left hemisphere of the brain, responsible, as we know, for analytical thinking. And vitamin C promotes better digestibility of this element. Experts recommend eating at least three dried apricots per day.

Spinach
Despite the fact that some people may not like this product, and some of it is generally a wonder, it is very useful for the brain. In particular, it helps to preserve the youth of nerve cells and stimulates cognitive activity of the main organ of the human body.

Cabbage and beets
As for cabbage, the most useful is red. It is the source of polyphenols - special antioxidants that prevent the onset of Alzheimer's disease.