Pleasure.
I’m a homeopath soecialising in anxiety among children (and adults) and autism.

I like how you describe it’s not necessary to remove thoughts from your head during meditation. Looking forward to your next post and your first simple method as I think I’ll try to make it a part of my day.
My memory/attention suffers because I’m on call or working all the time and storing too much info in my head. During the Christmas break I’m starting to be able to remember my husband asked me to grab the keys even when something comes up to distract me!

I’m hopeful meditation will allow me to empty my head a bit at times. 😄