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RE: How to Meditate for Busy Beginners (Series)
Hi @daniella88, I work with a lot of people who suffer with anxiety and I'm going to recommend this 12 mins to them. Thanks for posting. I found your post via the resteem facebook group. Following. :-)
Thank you so much for following and commenting, I really appreciate the support! What work do you do? I am sure the short meditations will be able to help! I will be adding specific techniques to this series over the next few weeks. I have noticed that my step-by-step guides are useful to beginners and it makes it easier for people to start their practice.
Pleasure.
I’m a homeopath soecialising in anxiety among children (and adults) and autism.
I like how you describe it’s not necessary to remove thoughts from your head during meditation. Looking forward to your next post and your first simple method as I think I’ll try to make it a part of my day.
My memory/attention suffers because I’m on call or working all the time and storing too much info in my head. During the Christmas break I’m starting to be able to remember my husband asked me to grab the keys even when something comes up to distract me!
I’m hopeful meditation will allow me to empty my head a bit at times. 😄