Pre-workout breakfast for winners
Last night I went to bed way too late to be up already this morning. But yet, here I sit...
Just made myself a decent espresso to jumpstart my day.
I think I could better find myself some hot coals to sit on, in order to get my lazy butt off my chair!
Man, I feel tired as fak!
Nevertheless, I really must drag myself to the Gym. There is no excuse for not going...
At least, that is what all people like me to believe....
.... In my head I have a shitload of reasons for not going to the gym, ready for me to use at my disposal any given time of the day!!
Breakfast for winners
But a workout on an empty stomach is a sure NO GO!
And being this lazy this morning I went straight for the easiest solution I could find to fill my engine...
BaPao (bakpao)
A bun filled with meat. I know...it is not the every man’s breakfast, but frankly, my mind and body do not care a bit about what is widely accepted.
When it comes to food, my mind is an easy lean efficient thinking machine...
Basic input - basic output
In other words,
empty stomach - fill with whatever you can find!
So, espresso and bapao it is.
Now of to the Gym, see how this shitty breakfast will fuel my workout!
Fellow Steemians, have the best day!
Life is for living, so live it! - @s3rg3
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Until my injury I went to gym early in the morning before breakfast. I felt really good the whole day. Had a lot of energy during the whole day.
Right now I am not able to train and I am feeling really lazy nowadays. And I am 100% sure that this is because of the missing workout.
I am having the same sleep rhythm and almost everything during my day is the same except the workout. Never would have imagined that the influence of workout is that big...
Wew
I like your post
I liked your post
I think warming up the muscles in early morning does make you "lighter".
during the working days, it is kind of hard to achieve though
Go @s3rg3! Proud of you! Get up early, go to the gym and do your workout😘
Breakfast “after” training man!! You can do it!!💪
Are you serious? No way at the spekkies we would have had a croissant for you for sure
Not exactly a poopy breakfast. Who says that only certain foods can be eaten at certain times. My husband and I worked shift work for a lot of years. Your body doesn't really care what or when it is being fed as long as it gets nourishment.