General instruction fundamentals of health

Theese general instruction are written for attending the core andfundamentals of health maintenance.Implementing these directions is expected to improve general health, immunity and feeling of well being. Acting on these instruction would reduce risk of cancer for an average person. This world also help reverse the cancer process in a patient.
Attitude:
Cultivate positive attitude.Count your blessings rather than brooding over problems.Be concerned about your health but not worried about it. Affirm dailly that you love yourself as you are. Respect and love others. Do not blame others and do not find faults with other for your predicaments. Accept responsibility for whatever happens in your life. You are the creator of your own destiny. Be confidant that you are going to overcome any and all the problems with your own will,determination and efforts.

Belife:
Analyze your belief systems. Belief and faith are what make progressive and worthwhile. If you believe in God, pray for direction and help for your battle. If you do not believe in God, ponder over what you believe in. All the knowledge and logic is supported by the basic belief in your own existence. Try to find who you really are. Meditation is the tool to explore the inner universe. Dry logic and arguments do not lead you to the goal of your life. Look at your illness as an opportunity to find new meaning, new directions in your life.
Goal:
Fix up a material goal that you would really like to achive in a time bound manner. Abstract goals like '' I want to be happy''. ''I want to reach Nirvana'' . '' I want to help people'' , '' I want to get detached'' etc are not addequate to give your mind the incentive to be positively occupied. Focused cheerful mind can be a great tool for regaining health . A goal could be any specific materal achivement, which might add to your self-esteem.

Relaxation:
Develop some hobbies like music, debating, reading, photography, travel sightseeing, dancing, games etc that could make your life more pleasurable.Seek company of good friends and develop social circles. Attend performances of drama,dances, music and other cultural arts to uplift your mind.

Nutrition:
nutrition is not only about eating goot food. Digesting, assimilation and elimination are the three processes, which should be effcient for proper nutrition . A ppetite must be good to digest the foods properly. If appetite is poor, any good food will be of little use. Overloading the system with food could create methabolic toxins to hamper your health futher. Following are some ways to improve the appetite, digestion and overall nutrition.