Bvsalud: Benefits of pumpkin.

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Benefits of Pumpkin.

Known as the maximum cucurbita, it belongs to its scientific name indicates to the family of cucubitaceas, where it develops in the temperate zones of America is also popularly known as pumpkin.
It has rough features with heart shape and yellow flowers, depending very much on the variety of the fruit, where it arrives to make rounded, large and oval with a green or yellow color and its pulp of the same color.

Is composed of:

• Water with 90%

• Fiber

• Vitamin A, C, B, B2, B3, B6

• Minerals (potassium, calcium, magnesium, phosphorus, iron among others)

** Your benefits are: **

• Including this vegetable in our diet can provide benefits to our health and combat the following diseases:

• Anemia: Eating your pulp helps fight this disease.

• Arthritis: Being a blood alkalizing, it helps release uric acid and helps blood circulation.

• Cancer: has the ability to prevent cancer

• Kidney stones: To eliminate kidney stones it is recommended to eat the piece of pumpkin that has been in the room all night before, so the seeds work.

• Anti-flatulent: squash decreases and fights annoying flatulence.

• Liquid retention: The pumpkin commonly called pumpkin is a natural diuretic when eating it increases the production of urine.

• Wounds: AL apply in the injured area pumpkin oil helps a lot to the healing of it.

The benefits to organisms begin with the brain, because of its high content of phosphorus, the shorts are highly beneficial.

For the circulatory system, consuming auyama improves blood circulation, by disinflamming the veins and arteries, is also super recommended for patients with arterial hypertension because it has a low sodium content and a very high potassium.

For heart health is great, magnesium is a mineral that benefits blood pressure and protects us from sudden cardiac death, heart attacks and strokes vascular brains.

Pumpkin is a vegetable with many benefits for our health where we Bvsalud could not stop talking about it. I hope you like this information a hug greetings steemians community