You are viewing a single comment's thread from:

RE: Vlog #81: STEEMFAT: After 3 weeks of working hard I gained weight, lost muscle and added more fat. Hmmm....I need a change of plans.

in #life7 years ago

I wouldn't worry about too much right now. The results will come in time. I would just concentrate your diet on eating sufficient whole grain carbs like brown rice and lean meat so you have a higher chance of sustaining your muscle gains. Also, try eating a workout snack like a protein shake or small glass of chocolate milk after you are done exercising. It actually helps a lot in muscle recovery and growth.

Coin Marketplace

STEEM 0.18
TRX 0.15
JST 0.029
BTC 63747.71
ETH 2543.33
USDT 1.00
SBD 2.66