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RE: Vlog #81: STEEMFAT: After 3 weeks of working hard I gained weight, lost muscle and added more fat. Hmmm....I need a change of plans.
I wouldn't worry about too much right now. The results will come in time. I would just concentrate your diet on eating sufficient whole grain carbs like brown rice and lean meat so you have a higher chance of sustaining your muscle gains. Also, try eating a workout snack like a protein shake or small glass of chocolate milk after you are done exercising. It actually helps a lot in muscle recovery and growth.