How to care for yourself, if there is no time

Daily care of yourself is just as necessary as proper nutrition and an active lifestyle. It allows you to look good and like yourself in the mirror. Taking care of ourselves, we prolong youthfulness of the skin and struggle with wrinkles.

You should not neglect to take care of yourself, even if it seems to you that there is absolutely no time or energy for it. To care for yourself was easier, make the procedure standard and translate it into the category of habits. Allocate 30 minutes a day for this.

Helpful Tips
The beauty and health of the skin depend not only on proper care, but also on daily habits.

• Eat right, drink enough water and give up bad habits.

• Take vitamins or eat more vegetables and fruits.

• Drink fish oil. It is a good source of polyunsaturated fatty acids

• Try to keep the room temperature in the range of 20 to 23 ° C. This will also avoid dehydration of the skin.

• Use balsam and lip scrub, do not lick your lips.

• Use a face trimmer to cope with unwanted hairs.