The Cause of Hungry

Source: Timoroman

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You certainly often hear that eating fullness makes the stomach look great, meaning you should not eat until full if you want to thin. That's what most people today believe. Some even try to restrain hunger for the slimmer body. Not infrequently there are until the sick maag. Some clients asked me, "What is a real diet, I have a heartburn problem". Well such questions, of course based on the idea that

hunger is the answer to their prayer of the ideal body. While heartburn is a barrier they often encounter. Let us analyze more detail about this phenomenon.

Hunger is a condition that can be caused by three things, namely:

-Glukosa of Blood stored in the liver is thinned, so the body feels the energy supply is starting to run out and it is a state of danger. Examples of this condition is feeling dizzy when you are hungry (not everyone feels dizzy), but this condition can be solved by eating something sweet. Eating sweet candy for example, will help eliminate this hunger. Sweet candy is a type of high glycemic index food that will be absorbed by the body very quickly, so the hunger will disappear. But this way will only hold the hunger on a temporary basis and in the short term only. But I remind you, for those who want to use this way, make sure this way only for emergency conditions, you should eat normally. Besides sweet candy different from chocolate. If you are in this condition, then stomach acid increases and begins to feel nauseated, you should avoid chocolate candy, because chocolate contains caffeine that is quite harmful to the sensitive stomach.

• An empty stomach will make us feel hungry, the most common condition is when you breakfast with a different type, then your speed began to feel hungry again will be different. An example is when albertus eats oatmeal as your breakfast. Oatmeal digested the body quickly, so
  your stomach will be faster empty, than if your breakfast is a fried egg omelet with canola oil. Fats and proteins are more slowly digested than carbohydrates from oatmeal, so this way will make you will feel full longer. 100 calories from carbohydrates compared to 100 calories from protein or fat, then carbohydrates will make albertus feel hungry faster and make you want to eat again in a short time.

• Stimulation from the outside like a smell of good food. This one condition should be avoided if you want to reduce your appetite with the aim of fat loss: P

So is it satiety fattening? As long as we understand the above process, and how to keep you satisfied, then satiety will not fatten. And to lose weight, you have to keep our stomach full by eating every 3-4 hours. That way will make you not feel hungry (example point no 2). And when the stomach is full, then your body will also burn the calories needed in the process of digestion, an important benefit. More hungry
until your ulcer is sick, not the right solution to lose weight.

Weight loss should be done in a healthy way, not by torturing yourself. And the most important is, if after you follow the diet program, and now you
become hungry easier, that means you are on the right path. Changes become hungry easily from before, because your body's metabolism has become more
faster than ever. If before, we rarely eat, and the longer it becomes less hungry, then when this process is reversed, metabolism is accelerated, then we will feel hungry easily.
And all you have to do is, keep running the diet while selecting the right food menu and in accordance with the diet guidelines. If your body is hungry, and given the right foods, the fat in your body will not increase, and instead will quickly burned down.

Do not stay away from your hunger, but recognize why, and set the solution as best as you can. Good luck.