Due to the loss of balance in regular casual work, but sadness comes down to your life.

When working, forgetting about personal life, or forgetting the work, while enjoying life, forgetting the work, but losing life balance. And it is reached in depression.

To be more attentive towards any work, we forget about the rest, we lose ourselves too much by losing the pit. For many, this imbalance goes away at the extreme stage.

The work or study pressure will never leave behind. But have you noticed that gradually you are moving away from family, friends, socialism, entertainment? That's why you probably do not get involved!

Walking around when life gets bitter, where should it start again, oddity

Then do not think that "Ish! If I could see life as a table, would I ever find out where my mistake was? "

Removing this grief really helps you to see life in a framework similar to the Wheels of Life

What are these Wheels of Life?

Wheels of Life are like a map. Map of life. There are many aspects of life that are shared with the share in this map, and some of the values ​​(such as 0-10) are to be placed in those sections. These values ​​are made up of a new design that present our current situation in front of the eyes.

This design tells us where we live and where we want to reach. I am working according to the expectations? Or is it just because of success that I am working in stereotype but forgetting that happiness is also part of the success?

How is this map?

To make a balance between success and happiness, this is one of the few wheels of life:

1. Wheel = Your life That is, the whole wheel represents your life.

2. One share of the wheels = one field / direction of life Like your:

Career / Job

Education

Health

Family

Friends, socialization

Personal growth

Finance / Money

Fun and entertainment

Contribution to society & country

Physical environment

Romance

Performance & productivity etc.

How to decorate your wheel?

You can create your own wheel by selecting these fields with the places you are traveling in. All of the above list are in the life of everyone. But not all of them are applicable to everyone.

For example, as a ninth grade student, you can exclude areas like Career, Romance, Physical environment, etc. From your wheel. Because these are not the chance to come in your life yet! So, whatever areas exist in your life, just keep them in your wheel.

In this way, make your own Wheel tie your own life.

#How to put the values ​​in the wheel?

By seeing the picture, you can understand that the wheels of life is like that.

Now, stretch each line from center to center, between each part and write down the values ​​from 0 to 10 in each line. The center will have 0, the limit will be 10.
Here,

0 = totally dissatisfied (Dissatisfied) ### 10 = much more satisfied (Extremely Satisfied)

Come on in the real game!

Reveal your satisfaction in each section with a value of 0-10. When all the values ​​are set up, it will blossom forth in front of you a stark design of your life! You will see life on a piece of paper!

When you number, you can ask yourself in the following ways:

Career / Job: How satisfied I am in my current job Am I happy with my career? How happy are you? Now place the number in the wheel. Suppose you gave 7/10.

Education: How is my education status? How satisfied

Personal growth: Am I doing self-destruct work? Reading books or watching movies? Grasping the path to acquiring knowledge? Learning to make the right decision? Looking forward to achieving new skills?

Physical environment: How comfortable is my residence? How much do you like my area? How good is my car?

Mental health: How happy I am mentally? How much can I cope with as much pressure as I can? How satisfied are you with my mental health?

Fun & entertainment: How much fun do I engage in? I'm taking care of my mind? Or just doing the job?

Health: I'm taking healthy food? Do I have any health risks?

Performance & Productivity: How satisfied are I when I am finished? Can I pay 100% of my work?

Family / Friends & Socializing: I'm giving them time right? I'm not going to be isolated from them?

Finance / Money: Is my financial status satisfactory? Is the earning money able to meet my needs now?

Contribution: How much do I have for the country or society? Is that enough?

Romance: Do I wither or carelessly to my life partner? The time given to him, is it satisfactory?

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In this way, do the questions yourself, put numbers based on satisfaction on the lines. In a moment, you can see how balanced / unbalanced you have lived on so many days. Below is an example:

The design of this piece of paper will tell you which area of ​​life you need to take care of, and in whatever area you are getting more than necessary, the others are being damaged. Who can show you the best way to be self-realized?

Till today you have seen many inspirational videos, read blogs. What is the inspiration that you have used in the life, have you been examined? If not, then immediately remove your own Wheels of Life My Wheels of life told me to be more attentive in the three places of health, entertainment and education. What does your wheels of life say to you?

Do it

When you know where you should be more attentive, start investing in time. See also, in whatever areas you have given 9-10 numbers, do you really need to invest so much time? If it seems that the rest of the fields have lost the balance in order to give them more time, then start your work a bit new again, prioritize again.

Why it needs to be made?

Wheels of Life can only be called the map of life. It's a mirror too. It reflects the momentum of life in the moment. To suffer from depression, one does not lose the balance of success and happiness, so it is important to create Wheels of Life.

To understand the inadmissibility of any one field that has a bad effect on others, you have to look at the image of the wheels of life. For example, if you do not do well on your career, it will have an impact on your finances. Again, if education is not attentive, then the career will be damaged. Or, if you do not allocate time for Entertainment, you will have an impact on Mental Health.

Instant motivation will bring you a visual image to find your own defects. Moreover, if you are always in front of your eyes, you will probably never make any adjustments in adjusting your life.

What do you see? Is there a balance of life? (Usually many Life coaches in the world use this Wheels of Life. Paul Motorson, founder of Success Motivation Inc., is originally the inventor of this idea.