Hello steemian friend. Here I will share a post about jackfruit. Until now, cancer is one of the most dangerous diseases feared by humans. Everyone must be afraid of cancer, because one of the biggest causes of death in the world. Therefore many people are starting to realize the danger of cancer and began to busy to prevent and suppress the risks.

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As quoted from Boldsky, there are some drinks and foods that can be used to counter the risk of cancer. One of them with jackfruit. As has been found by experts that the nutrients, antioxidants and vitamins contained in the jackfruit is very powerful in preventing the risk of cancer. Nutrition contained in jackfruit is also very good in eradicating cancer cells in the body.

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In the jackfruit contained compounds of phytonutrients, saponins, isoflavones, lignans and antioxidants are called powerful in killing cancer cells in the body. This fruit has a fiber that is low in calories so it is very good for people with heart disease. In addition to killing cancer cells and good for people with heart disease, there are several other health benefits provided jackfruit.

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# 1. Potassium contained in jackfruit is considered effective in reducing the possibility of heart disease because it can lower blood pressure.

2. Jackfruit fruit is also very good for eye health and skin. Because the content of vitamin A in jackfruit is able to nourish the eyes and skin softness. By eating jackfruit can also prevent eye disorders like night blindness.

3. Jackfruit fruit can also cure indigestion and ulcers. High fiber content can prevent constipation and facilitate bowel movements.

4. Natural sugar content like fluktosa in jackfruit will make it an energy. Jackfruit can increase energy in the body because it does not contain saturated fat or cholesterol.

5. Jackfruit fruit is rich in vitamins A and C. Nutrition of antioxidants in jackfruit can strengthen the immune system and also protect from viral and bacterial infections.

6. Jackfruit fruit is very good for young people in maintaining bone health. The content of magnesium in jackfruit can strengthen bone and can prevent bone from osteoporosis.

7. Iron contained in jackfruit can prevent anemia and also improve blood circulation in the body.

Lots of benefits for the health provided jackfruit for us. But do not overdo it. Therefore, anything excessive is not good for health.

That's the whole post this time about the benefits of jackfruit, may be useful, please upvote, reestem if this post felt useful. @riska Hopefully useful.