The Importance of Alone Time: How Solitude Can Benefit Your Mental Health and Creativity
What happens when we try to live alone, and our social lives disappear? We become lonely. But solitude isn't a bad thing. It can actually make us healthier and happier. In fact, many of the greatest artists of all time have had cripplingly bad relationships with the opposite sex. If you have ever seen the movie "Midnight in Paris", then you know how much of an artist he was.
Here are 5 ways solitude can benefit you:
You'll learn to embrace your inner introvert. Introverts thrive in solitude. This is true for all kinds of people, including extroverts. But introverts learn to appreciate their own company and are less dependent on others for happiness.
You'll learn to think more deeply. Introverts don't just think about things, they think about ideas. You can think about your career, your future, the world, your religion. You might even come up with great creative ideas that you can share with others.
You'll become a better listener. Solitude gives us the opportunity to observe and understand people. We can pick up on how they're feeling, what they're talking about, and what their intentions are. This can help us become better friends, lovers, and parents.
You'll become more creative. One of the reasons introverts love solitude so much is because it helps us find peace of mind. When we take a break from life, our minds go to places they wouldn't normally go. This is why you'll often find that people who are constantly working on projects or who have social lives are not as creative as the ones who are happy and at peace.
You'll become more focused. Introverts tend to be more focused, because we don't let distractions interrupt our thoughts. This allows us to concentrate on a single task, whether it's writing, painting, sculpting, or performing music.
All of this leads to greater success, health, and happiness. We need solitude to be a balanced human being.
If you're ready to start living like an introvert, check out the following resources. You'll learn how to make your solitude productive and beneficial.