Adequate diet

Food is anything liquid or solid , cooked or raw taken to satisfy our hunger. All living things need food to grow but does the food we eat provides what the body needs. Alot of factors account for the body to require certain types of nutrient examples illness or higher metabolic demands.
Eating varieties of food is very crucial for our body . Insufficient nutrients leads malnutrition which is crafting alot of children under five into the grave.All pregnant mothers are advice to eat adequate or varieties of food for the protection of the baby and herself .
Eat well to boost your immune system to attack and foreign particles .
Your health is in your hands . Handle with care .