5 Tips For a Diet After The 40th to Keep Your Body Healthy

in #life7 years ago

salad-374173_640.jpg

Many people suffer from the problem of weight gain after the age of 40, which leads women to search for diet systems through which weight loss easily, where gaining weight easy when reaching that age, as a result of changing the level of human activity and the change of hormones Food habits,Which drives the body to store more fat that leads to weight gain,Here are some tips for following a diet by which you can lose weight easily.

1-Eat fruits and vegetables

Make sure that half of the meal you eat contains a variety of vegetables and fruits, in order to get the body a large amount of nutrients, and a lower amount of fat and calories.
salad-791891_640.jpg

2-Do not neglect breakfast

Dietary experts are advised to eat a healthy breakfast containing oatmeal or wheat with a quantity of fresh fruit, and you can also eat this meal during periods of hunger that you feel throughout the day, to be small meals.
fruit-2305192_640.jpg

3-Reduce the amount of food during the night

You can follow the regimen even if you eat a large amount of calories you can get per day during lunch, ie before 3 pm more than a large meal after that time during the day, but remains the most important thing is what you eat, Not when you eat it.
pexels-photo-306046 (1).jpeg

4-Eat healthy meals

The food preparation method contributes to the amount of calories it can contain. Try replacing the fried food with grilled chicken and reduce the amount of oil or butter used.
asparagus-2169305_640.jpg

5-Be aware of your eating habits

Pay attention to your eating habits when you are busy both at work and in children and life because some people tend so much during that time to eat unconsciously.
cheese-slicer-650029_640.jpg

Enjoy.

Please Follow Me For More Amazing Topic @rempo

Sort:  

Congratulations @rempo! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes received

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by rempo from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

This post has received a 0.78 % upvote from @drotto thanks to: @banjo.

This post has received a 2.29 % upvote from @buildawhale thanks to: @rempo.

Coin Marketplace

STEEM 0.21
TRX 0.20
JST 0.034
BTC 99163.21
ETH 3283.22
USDT 1.00
SBD 3.05