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RE: Why Sleep Is the King of Weight Loss
Just followed you, glad I found your post. Keep up the good articles. I will resteem to help. :)
Just followed you, glad I found your post. Keep up the good articles. I will resteem to help. :)
Thanks! Will do. I don't have much experience with three-year-olds. But I'd imagine getting them to bed at consistent times and getting them outside a lot would help!
I have to get some Weights to I can start exercising at home while watching related videos online to help me get in shape again.. also need to find the moitvation.. so I will follow you now.. thx
Thanks ezimedia!
You don't need weights to start exercising at home. That's a self-limiting, procrastination-enabling belief! Just do bodyweight exercises.
Start today! :)