Making It Up After An Affair - How To Get On With Your Life

If you are like most people then you will be pleased to hear that it is possible for you to stop making it up. It can be quite disheartening when you find yourself saying things like "I don't remember..." over again. Your confidence is going down and you feel like you are a failed artist. No one likes to have to live with the fact that they can't remember things for themselves. Fortunately, it is possible to regain some of your confidence and start feeling like yourself again.

The first thing you should do is to stop re-creating the past. It is likely that you have spent many hours re-creating events and trying to come up with creative ways in which to explain them. This is not going to help you in any way and may actually make things worse. Re-creating things will only make you feel worse about yourself and in turn you are going to think that it is going to be even harder to get out of your current situation.

The next step you need to take is to look at all of the things you have previously done wrong. This may involve seeing a therapist or talking to a supportive friend. You need to take the time to work through the problems that are causing you stress and tackle them head on. If you can focus on the positive things that you have done in the past then you are going to be much more likely to see things from a positive perspective.

Make sure that you are taking stock of the positives in your life right now. It is very easy to start to focus on the negative aspects and this can really hinder your progress. In order to move forward you need to have faith and this is something you have to practice on a daily basis. If you don't have faith in your abilities then you are never going to reach your goals. If you can manage to keep a positive attitude then there is a great chance that you will achieve success.

One of the best things you can do is to surround yourself with supportive people. If you have a family member that is suffering from anxiety, then try and talk to them and show them just how much you care. There is no need for you to tell them that they are worthless because they have given you everything you ever wanted. By surrounding yourself with other like minded people you will be able to build up your self esteem.

Making it up after an affair can be one of the most difficult tasks you have ever had to face. However, it is possible. Just remember to stay strong and be proud of yourself. If you let others know that you are having difficulties then you will only put yourself further behind. Start with your own family and friends and gradually make your way into the bigger world. Make sure that you trust your decisions and do not let others persuade you to do things that you are not comfortable with.