What should really eat raw bananas?

1. Reduces bad cholesterol levels: Dietary fiber in large quantities, which reduces the levels of harmful cholesterol in the blood, increases the efficiency of the arteries. As a result of which there is a sudden decrease in the risk of a heart attack, as well as the diseases of various diseases are forced to stay away.

2. Blood pressure remains in control: The study found that potassium present in raw caps increased the efficiency of blood vessel after entering the body. At the same time, they also reduce the pressure created in the vein in the vein. As a result, blood pressure does not take time to control. In the context of blood pressure control, there is a decrease in the risk of heart attack. So if your family has a history of high blood pressure, do not forget to eat regular raw bananas!

3. Keeping the stomach cold: There is a large amount of fiber in the raw pulp, which is important in improving the digestion capacity, entering the body as well as improving the performance of digestive tracts and improving the development of bawel movement. That's why not only stomach is bad, those who are often suffering from gas-related problems, they can get cured by using raw ingredients but

4. Blood sugar levels are under control: There is no possibility of blood sugar levels growing due to the consumption of raw bananas. This fruit, however, plays a special role in regulating sugar levels. So diabetics can eat raw bananas safely. But if you wish, you can consult a doctor once in this regard

5. The number of beneficial bacteria is increased: According to several studies, the number of beneficial bacteria in the intestine starts increasing if the regular banana banana is played. As a result, naturally the digestive power improves. In addition, many stomach diseases also run away.