You are very welcome! I'm so happy to hear it might have helped you in some way, having an idea of what may be causing the issue is a great start. It took me a long time to realise what was actually happening to me and a bit more to know what I needed to do about it. If thats a journey you want to experience by yourself and not seek professional help, you have to be patient and try again and again until you find something that works for you. Maybe see if taking even a 5 min break and, as obvious as it sounds, just breathe. It has really helped me.
I hope it gets better for you! Thank you so much for your comment xx