What is cognitive distortion and how to overcome it?

Humans often face various problems, but one of the most tragic and serious issues is the distortion of knowledge. We witness numerous problems daily, but when knowledge becomes distorted, we start to perceive everything in a disorganized way. When we try to do something and fail to achieve success, a sense of depression often takes hold. This depression can lead to a significant issue: the distortion of our understanding, which pushes us into a deeper state of depression.

To protect ourselves from the distortion of knowledge, we need to follow some specific steps. By adhering to these, we can easily overcome this issue.

Awareness: First and foremost, you must remain aware. If you sense that your knowledge is starting to become distorted, you should avoid unnecessary or harmful thoughts and actions. By doing so, you can prevent chaotic thoughts from entering your mind and live with clarity.

Challenge: Your thoughts need to be logical and grounded, and you must act upon them consistently. Regardless of whether the outcome of your efforts is positive or negative, you must accept it.

Practice: After attempting something, you must continue to practice. Practice helps improve past efforts and fosters a love for improvement.

Additionally, exploring new places and acquiring new knowledge can help you maintain a balanced and healthy mindset. When you actively engage in these activities, the distortion of knowledge is less likely to occur.

In conclusion, it is hoped that by maintaining a healthy lifestyle and following these suggestions, you will find ways to mitigate this problem effectively.