Some signs of unhealthy living?

Many of us are far behind others in maintaining discipline, and some people sleep very late and wake up late. I am one of them. However, both sleeping late and waking up late are very harmful to health.

These two habits significantly impact our well-being because exercise helps keep our body parts active, and we can maintain our health better with regular exercise.

Now, coming to breakfast: having breakfast in the morning is very important for our body, so we must try to have it regularly. Due to laziness, many of us don't want to get out of bed, which is not right at all.

Therefore, after waking up in the morning and having breakfast, we should engage in our daily tasks, which are crucial for us and for our families as well.

We must step out of unhealthy lifestyles and move toward healthier habits. To become a good person, we must maintain a proper daily routine alongside hard work.