Great post! Meditation really works but takes a loooong time in most people at least that's what happened with me.Very subtle changes after 6 months....but stilll changes for the better. I also tried Qi Gong ... And in my case it does wonders !!!!And within just a few days. Even the free you tube videos from lee holden i am now getting deeper into it with paid courses.This is a nice video so you get an idea how it works. also... amazing gif :O