Reasons why cardio is OVERVALUED

ozzie94 (34)in #life • 6 years ago

Hi Steemians, I hope you are very, very well, On this occasion my person (Rodrigo Noguera), will be responsible for making this post. I will do it in the easiest and clearest way possible so that they can absorb in a clear and direct way what I want to transmit through them. As you already know in the team of @ozzie94 we bring you the best sports information and physical conditioning.

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This time I'm going to tell you about a big mistake made by the "personal trainers", and I put it in quotes because there are few certified trainers that exist, most of them are people who learned empirically and dedicate themselves to the trade, but are not fit for work of this task, since multiplicity of knowledge is needed to do it. Returning to the subject, this type of coaches give great importance to cardiovascular activity, not knowing that in reality the implementation of it can have consequences for the client, that is why today I bring this post.

When people think about fat loss, they automatically think about doing cardio. They start cardio immediately, right?

Not so fast my friend.

Cardio may not be that little magic machine to burn fat that you think it is, and this article will deal with exactly that. Cardio can hurt you and not help you if you do not do things right and the following can happen:

Interference between cardio and training
The cardio can mentally fatigue you
Your body adapts when you perform cardio, which will burn fewer calories over time
Cardio increases appetite
YOU CAN INTERFERE
THE CARDIO CAN INTERFERE WITH THE WEIGHTS
When trying to lose some muscle versus fat, resistance preparation is SUPER essential.
It is the main shake to maintain our muscles. It's the way we enhance the synthesis of our body, instead of basically becoming a smaller form of ourselves by getting in shape. We would prefer not to end up too thin, and I know you're not looking for that.
In this line, since we know how essential is the preparation of our training that has as its goal, it would not be extremely brilliant to achieve something that is excessively intruded with that preparation.
In an ongoing examination audit called MASS, led by Eric Helms, Mike Zourdos and Greg Nuckols, they outlined that the writing focuses on a genuinely noticeable obstruction impact between cardiovascular preparation and weight preparation. Fundamentally, the more remarkable the volume of cardiovascular exercise, the more regular the cardiovascular exercise, the more exceptional the cardiovascular exercise, the more impressive (that is, running will have a more prominent effect than riding a bicycle), the more impact it will have on the opposite your preparation
The more vitality you spend doing your own particular cardiovascular exercise, and recovering from it, the less assets of vitality and recovery you should improve and perform very well with the weights. It's that easy.

Tips

Keep the intensity quite low.

Extend cardiovascular training as far as possible from your weight session.

Make low impact cardio.

Will fatigue you

THE CARDIO CAN MAKE YOU FATIGATE

Are you excited to do 45 minutes of cardio?

I truly DO NOT BELIEVE IT

It's not that physically I think that doing 45 minutes of cardio at low to moderate intensity is difficult, I feel that I mentally drain, that's all, it's an exaggeration, because if we add all the cardio activity we do during the day, about 3 hours of cardio a day would do.

You will adapt

BETTER CARD YOU MAKE, MORE ADAPT AND BURN LESS CALORIES

The more cardiovascular activities you do, the more productive you will be, and the more apt you will progress to change.

The better you are at performing cardio, the less vitality you have to perform cardio in the meantime.

It looks like when you start another activity. To begin with, he is not exceptionally skilled at that and devours a lot of vitality trying to find the most ideal approach to doing things. Inevitably, changes require less push to perform a similar measure of work. This is like what happens with cardio. The more you do it, the better you will move to convert, requiring less vitality to make a similar measure of work that you have done beforehand.

This implies less total calories consumed, however, the distinction is not so incredible, however, it deserves to be specified in this article.

Let's say you consume 400 calories in a cardio session. After 5 or a month and a half, you come back and do exactly the same, it is very likely that you consume a little less calories for that session, but I understand it will not be exactly ~ 50 calories.

It's hungry

THE CARDIO IN EXCESS CAN CAUSE TOO MANY HUNGER

Actually, there is some evidence to support that cardiovascular exercise can suppress appetite, and some people find it true.

For me, on the other hand, when I do cardio, I actually feel more hungry.

Since my body realizes that I have spent more energy, it is trying to tell me to eat some food to maintain my current weight.

If you discover that you are really hungry after a cardio session, then obviously you try to minimize the amount of cardio you are doing, and you would probably create most of the caloric deficit through food intake.

For these and other reasons, I think that cardio is overrated, so if you are a person who loves exercise or you perform it simply for a good quality of health, I invite you to do cardiovascular activity for about 15 minutes three days a the week, remember that daily we do many tasks which we can take as cardio activities, however I invite you to document and yourself to draw your own conclusions. Thanks to those people who read us, I wrote this post with a lot of affection for you, I say goodbye without anything else to say and we will meet on a next occasion, GREETINGS.