How to manage your pregnancy-part2-What is the use of iron in pregnancy?
What are the symptoms of iron deficiency?
Pregnant women without this mineral substance are easily tired and can become anemia even if they have a long iron deficiency.
How much iron should be consumed during pregnancy?
The deficiency of this mineral substance causes fatigue and weakness in pregnant women.
Without it, a child may suffer from many illnesses and suffer from learning difficulties.
Why is Iron Important in Pregnancy?
Mineral material is essential for the production of blood and blood circulation, and it is necessary for the development of the brain of the child, as well as the need for a newborn baby after birth.
The amount of iron required for the pregnant mother is 30 mg per day, which is 35% higher than before. The daily supplementation is 300 mg. In the best diet, supplementation is also necessary.
The iron supplement should be consumed in the meal.