How to manage your pregnancy-part12-The tenth week of pregnancy

It's true that you still have a nausea and you are not satisfied with the mornings, but it's getting better. The size of your abdomen is slightly larger than before, which is normal. The embryo is amazingly growing. If you visit a doctor, you can hear the best of your life. Yes, the heart can hear your guests. The sound of the best music in the world will be more enjoyable for you, and remember forever.

Your daughter or son now has almost all the organs.At present, the internal organs of this little 4 grams, such as the lungs and intestines, the brain and kidneys, are in operation.The kidneys are already working very well and are filtering blood and producing urine. The embryo is still large and the rest of the body has not grown as much as its head. Though cartilage in the head is gradually becoming a bone, it is still soft and sensitive, and it's easy to see its brain divisions. His fingers and legs are not like the hands of a duck sticking together, now your fingers are separated. His wrists bend and are so much shaped and embraced that he falls to his heart. Her arms are slightly curved. His nails are growing. Her hair is more like a thin fluff. Her legs are taller and can shake more. Think of the baby's food and oxygen. The pair is still growing, not forgetting the food and food of the baby. Still, to figure out whether it's a girl or a boy is too early. Of course, the sex organs are now formed, but it's not easy to detect it with ultrasound devices.

Height: 3.1 cm

Weight: 4 grams

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This week your tummy has grown larger than last week. This week your muscles cache and the uterus becomes larger. Your physical and mental status is not so good either. Of course, it's better to not worry. This is a temporary condition, all of which is under the control of estrogen and progesterone pregnancy hormones. Most women have different behaviors at this time. You just have to listen to the fetus's heart in the doctor's office. You're fine.

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By choosing the right and diverse diet, you can feed your child through a variety of nutrients. To get 2000 calories of food, the following diet is recommended:

-170 grams of bread and legumes

-155 grams of protein (meat and beans)

-3 cups of dairy products

2 cups of fruit (fresh, frozen and crushed)

2 cups of vegetables (fresh, frozen and crushed)