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RE: Backyard Chiropractics: When the Back Pain Makes You Insane (PHOTOS)
Hello @therealpaul
That is a very nice technique i would try, some years back i did a job after secondary school to make ends meet.
I have stopped the job but it required carrying heavy stuff daily so my spine somehow shifted, sometimes my spine get somehow curved and i have to ''cloink'' it back into place.
Thanks for sharing
That pain sounds familiar, and this trick might help, but for me it was always slow in the beginning of the exercise. Very gentle, no forcing.