8 Simple Habits to Make You a Calmer and Better Person (No. 8 will suprise you)

The life, conduct, and comportment of calm people are always great features of attraction. Are you wondering why you aren’t calm? Are you frustrated by the way you are? And are you searching for any available means to become a cooler and calmer person? Here are 10 adoptable habits that can drastically transform your life and make you become a calmer and better person.

1. Choose to Take a Walk
   Most times, walking to places that are relatively close by when you are not late or in hurry may not only be regarded as a leg-stretching activity but a head-clearing exercise. Some places that would require walking instead of driving, cycling or commuting include grocery shops, barbers shop, town hall, leisure points etc. By so doing, you tend to ease the tension, worry, and anxiety in you and finally get your head settled.
   
2. Avoid Being in a Rush
   Calm people can obviously be identified by the way they act and react to situations around them. Even when there is a rush to catch a bus or a train at the station, calm people do not get so hasty to get on board. Rather they’d prefer to act promptly and cautiously. When they want to get to a place like work, they try on to be late so they can take the time to do things at their own pace. If you wish to become a calmer person, you must imbibe the attitude of patience and forego all forms of hastiness. Always plan ahead, to avoid falling behind schedule and making a rush.
   
3. Take Good Care of Yourself
   Taking care of yourself isn’t selfish. Try not to over labor yourself or get all stressed up. You need to sleep well, eat well and work out well so you can be able to act well. This is a common routine discovered amongst calm people; they always make out time for themselves for everything. By so doing they are withdrawn from a clumsy environment to a cozy self. If you can put up with this activity every day, you will get used to yourself in less than no time.
   
4. Get Used to Making Routines
   Beginning to create a routine for yourself will give the self-consciousness you need to be a calmer person. Routines like meal plans, morning ritual, house chores, reading books, etc. will assist you to be reserved and self-conscious, which is a major attribute of calmness. Creating routines and sticking to them can also make you feel very relaxed.
   
5. Practice Makes Perfect
   The habit of being calm cannot just happen all at once and remain part of you. It’s a gradual process that requires constant practice. You’ll have to learn and imbibe the act of becoming a calmer person. How can you achieve this if you don’t practice? It is, therefore, expedient that you go into constant practice. Act as calm people do and always have the consciousness to do that. At first, it may not be that easy but with constant practice, it will become part of you and before you realize, you are already in it.
   
6. Make Your Phone Your Friend
   One good thing about calm people is that they are not always bored. Whether amongst strangers, friends or in private, calm people are always fascinating. They know how to keep themselves preoccupied. And one common way of doing so is their phones. Learning to play with your phone at any point in time will make you feel occupied and calm. But you must also avoid being addicted to it as this could have greater consequences.
   
7. Focus on One Thing at a Time
   As a matter of fact, you need to remain focused on a single purpose at a time if you must stay calm in life. Avoid multi-tasking, as it typically leads to chaos. You can do this by taking things one step at a time. Select a task and ensure you see it through before going ahead to take up another. This alone can go a long way in helping you remain focused and meet your goals.
   
8. Write for Steemit
   Do you know that you can effectively calm those jittery nerves of yours by just sitting down to write whatever comes to your mind? This act alone can get you focused on the task ahead. Writing offers one of the most viable means of sharing your views and freeing your mind of everything bothering it. Steemit provides a great platform for this. You don’t have to be a professional writer to get started. Just start out with what is in your mind and the ideas will begin to flow.

If you would like to help others learn the habits of becoming a calmer and better person, please do not hesitate to pass this along so they can be just it. Thanks for sharing. Also, I am highly interested to know what helps you manage stress and become calm. Please, feel free to tell me in the comments.