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RE: Forgive and forget? I don't think so...
To forget is hard indeed, but to forgive it's possible. I was able to forgive by rethinking and understanding the facts in another way. You can actually change the past by changing your memory of it.
The past cannot be changed. It just is. However, I see what you mean. If you reconsider some past event, gain new insight and come to see it in a different light, you might also reconsider what you perceived as a wrong done to you.
Well said. There's usually a good side to every bad thing we suffer. And holding the rage inside us can make us ill.