Fruit for Health | Daily Infographic
Few things compare to the sweetness of fresh-picked strawberries or the luscious first bite of watermelon that leaves juice dripping down your chin.
Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss. They're so good for you that Health Canada recommends that most women get seven or eight servings of fruit and vegetables each day.
Any kind of fruit is beneficial for the human body. The major pancreas of all the diseases of the human body is the leaves, stems, cereals and fruits of various trees.
There are many reasons why grapefruit is one of the nation’s healthiest fruits. It’s low in calories with a high ratio of water (over 90%!).
Nice & informative.