You are viewing a single comment's thread from:
RE: Day 1252 | Increasing Bench Press Weight
slowly increaing the load over time.
This is actually the only way to do it properly... good job.
How many of those days do you think you actually made it the full 6 sets?
I don't have a speific number I want to reach daily. The idea is just do at least 1 rep of something a day just to keep up consistency and stay in that mindset. Some days will be focussed on doing more (saturdays), other days I won't be overly busy with it. I might do a month where I set specific goals to reach.