Why is it so hard to concentrate on work and what to do about it?

If you work in the office, the chatter of colleagues and the continuous ringing of the phone can be very distracting. However, you can cope with this.

Why we are distracted
Sites of the brain that process sounds control the mental and physiological processes necessary to concentrate attention and creativity. Extraneous sounds distract us more often because they compete for recognition in the brain with other signals. The auricle, which converts sound waves into nerve signals, receives information from the brain itself. For example, about the origin of sound, the need to react to it and the level of its irritability.

If the speaker next works in another team, he will distract us even more. Only foreign speech does not affect our performance: the results of experiments. How much does language proficiency by non-native listeners influence speech audiometric tests in noise? demonstrate that speech in a foreign language begins to be perceived only when it significantly overlaps the overall sound level.

Some of us are prone to get distracted more often than others. The analysis of music among the 38 introverts and 38 extraverts showed that the first is much harder to concentrate in a noisy environment, including when music is included, than second. This is due to the fact that their organisms respond differently to external stimuli.