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RE: 7 day challenge to MOVE THAT BODY!
The material you provided is telling me to try right away . I am in not so good shape but i am going to try the program and MOVE MY BODY .
The material you provided is telling me to try right away . I am in not so good shape but i am going to try the program and MOVE MY BODY .
Move the body a little each day until you can move it more ... it's not only good for the body but the brain too!
Very true.