THE TEN DAY MENTAL CHALLENGE
THE TEN DAY MENTAL CHALLENGE
Do This! This is Ten-Day Mental Challenge. This exercise turns life right-side up.
How?
It enables to take control of mind by not allowing to hold any negative thought consistently.
Ready? Here are the rules of the game:
During the Next Ten Days, Refuse To Hang On To Any
CRUMMY THOUGHTS,
FEELINGS,
QUESTIONS,
WORDS, OR
METAPHORS,
When you catch yourself focusing on the negative and you will immediately ask yourself questions to get you to a better place. Start with the Problem-Solving Questions.
What is so great about this problem?
When you wake up in the morning, ask yourself the Morning Power Questions.
What am I happy about in my life right now?
Just before you fall asleep at night, ask yourself the Evening Power Questions.
How has today added to the quality of my life? How can I use today as an investment in my future?
This will do wonders to keep you feeling good.For the next ten consecutive days, focus completely on solutions and not on problems.
If you have a lousy thought, question, or feeling, don’t beat yourself up. Just change it immediately. If you dwell on any of these for more than five minutes, however, you must wait until the following morning and start the ten days over.
The goal here is ten consecutive days without dwelling on a negative thought. Anytime you dwell too long on the negative, you must start over; no matter how many days in a row you’ve already met the challenge. I want you to know that the power of this Ten-Day Mental Challenge is truly amazing. If you stick with it, it will start a parade of benefits in your life that won’t stop. Here are just four things it will give you:
- It will make you see all the mental habits that hold you back.
- It will make your brain search for powerful, helpful alternatives.
- It will give you a tremendous jolt of confidence as you see you can turn your life around.
- It will create new habits, new standards, and new expectations that will help you grow and enjoy life more and more, every day.
If you like the posts also see:
https://steemit.com/hurt/@nagavolu/the-hurt-is-my-creation
https://steemit.com/problemsolving/@nagavolu/what-is-so-great-about-this-problem
https://steemit.com/life/@nagavolu/15-things-you-should-give-up-to-be-happy
https://steemit.com/life/@nagavolu/brain-s-chemistry
https://steemit.com/life/@nagavolu/when-do-we-live-80-in-past-15-in-future
https://steemit.com/life/@nagavolu/why-worry
https://steemit.com/life/@nagavolu/body-reflects-emotions
https://steemit.com/life/@nagavolu/physical-disease-due-to-mental-factors
https://steemit.com/life/@nagavolu/anger-if-the-way-of-life
https://steemit.com/life/@nagavolu/love-ourselves
https://steemit.com/life/@nagavolu/positive-and-negative-thoughts-control-your-brain-chemistry
https://steemit.com/life/@nagavolu/brain-inputs
https://steemit.com/science/@nagavolu/body-superpowers
Dear @nagavolu
Many thanks for sharing these points of happiness. It seems that you like listening/reading about health and self-help. I like these subjects as well.
I hope you remember me. I promised to visit when my sp is better and give you an upvote. Here I am keeping my promise to you :)
Keep up posting good stuff and if I may suggest, when you post a video, try adding some info about it or your opinion about it. That will make it look more legitimate and appealing to people to vote you I think.
Good luck :)
thank for your reply. as i was on camp i missed. sorry for that. i am following you.
Hi @@@nagavolu,
I have curated your post Here. If you wish to take a look ;)
i saw your website. interesting. i am from India. from a hindu family. your site and posts are very interesting informative. i want to learn more about peace of mind. my mail id is [email protected] i tried if i can get your mail id. i am not sure if i reply on steem it you will see or not. if you see please reply